This lab explored the processes used to make three different types of ancient bread. We were lucky enough to use organic, mindfully farmed bread flour for this lab, which had different attributes than store-bought bread flour and led to very interesting results. This lab took place outside on Mai-Fete Island, where Parker and Prof. Morton lit a central fire to generate coals to heat our cast iron pots.
Part 1
The first bread we made was a simple mix of four, water, and salt.
Cato’s bread
252g bread flour
6g salt
176g water
Our group measured the ingredients using a scale and combined them with our hands. We kneaded the dough for about 9 minutes before letting it rest while we heated our pot using coals from the fire. Below is a breakdown of the introductory process of our lab with time stamps.
| Time | Notes |
| 1:22 | Started kneading in bowl |
| 1:26 | Switched to kneading on a cutting board |
| 1:31 | Stopped kneading |
| 1:37 | Began heating pot with coals |
| 1:45 | Qualitative check-in: Smoke is a lot |
| 2:02 | Added bread to pot |
| 2:43 | Removed bread from pot |
Heating the pot
In the next step of our lab, we used hot coals from the campfire to heat our pot. To begin, we laid two smoldering logs on the pebbles at our station and placed the pot on top, then covered the lid with an additional two logs. We periodically took the temperature of the pot using a laser heat detector, aiming to reach the recommended 450 degrees. During each time check, we measured three variables: the time since putting the pot on the coals, the temperature of the pot’s exterior side, and the temperature of the pot’s interior after removing the lid. Capturing all of the temperature measurements at each time check was difficult because the pot was difficult to maneuver, especially when loaded with hot coals. We took the following measurements to help map how the pot’s temperature changed over time, and we found it very difficult to maintain 450 degrees. We used several methods to regulate the temperature. To increase the temperature, we added coals to the lid or logs to the base of the pot, and to decrease the temperature, we removed coals, logs, or removed the whole pot from the pebbles.
| Minutes since heating pot | Pot’s side temperature (F) | Pot’s interior temperature (F) | Notes |
| 2 | 97 | ||
| 5 | 160 | 350 | |
| 10 | 250 | 435 | |
| 14 | 250 | 630 | Removed top coals |
| 17 | 300 | 680 | |
| 18 | Removed most bottom coals | ||
| 20 | Took off coals | ||
| 25 | 370 | 495 | Added bread |

Adding the bread
After the pot had been heating for 25 minutes, we reached a solid temperature range, at which we added the bread. By then, the bread had developed a thin crust after resting in the sun for 30 minutes. We plopped the loaf into the center of the pot and covered it with the lid, putting the coals back on top. Below is the progression of the pot’s temperature while we cooked the bread. For this step, we measured the number of minutes since adding the bread, the internal pot temperature, and the interior bread temperature using a meat thermometer that we inserted about halfway through the loaf. We also kept track of how the temperature changed after we removed the loaf from the pot.
| Minutes since adding bread | Inside pot temperature (F) | Interior bread temperature (F) | Notes |
| 1.5 | 300 | ||
| 2.5 | Added coals | ||
| 5 | 540 | Took off coals | |
| 9 | 320 | Put back on coals | |
| 11.5 | Added more coals | ||
| 14 | 330 | ||
| 17 | 500 | ||
| 20 | 630 | Took off coals | |
| 23 | 410 | Put back on coals | |
| 25 | 493 | Took off coals | |
| 29.5 | 160 | Added coals | |
| 33.5 | 560 | 165 | Took off coals |
| 41.5 | 170 | Removed bread from pot | |
| After removal | |||
| 6 | 185 | ||
| 10 | 185 | ||
As shown above, the resting period after removing the bread from the pot was critical in giving the bread time to continue to cook inside. After we removed the bread, we noticed a thick black charred crust had formed at the bottom of the loaf. We waited 15 minutes to rip open the bread, which had risen a significant amount and was still steaming inside.

Part 2
The second bread we made was created from a 2:1 ratio of feta to flour.
Feta Bread
328g feta
163g flour
1 egg
Below is an explanation of our preparation process with time stamps included. There are fewer notes here about the process of heating the pot because the pot was pre-heated from the first bread. While Cato’s Bread was still on the fire, several group members started making the feta dough, measuring the ingredients using a scale mounted on a wooden cutting board and kneading the dough using their hands for about 5 minutes. We also wrapped the loaf’s bottom in bay leaves before putting it into the pot.
| Time | Notes |
| 2:39 | Began kneading |
| 2:44 | Stopped kneading |
| 2:50 | Put feta loaf in pot |
| 3:00 | Qualitative check-in: people are missing their modern cooking technology and are getting hungry. |
| 3:51 | Removed bread from pot |
Adding the bread
After adding the feta dough to the pot (bay leaves down), we recorded the temperature progression, regulating the temperature using the same methods as before with better success. We also recorded temperature changes after removing the bread from the pot and letting it rest.
| Minutes since adding bread | Inside pot temperature (F) | Interior bread temperature (F) | Notes |
| 0 | 355 | ||
| 3 | 650 | Took off coals | |
| 4 | 400 | Put on coals | |
| 9 | 650 | 70 | Took off coals |
| 13 | 770 | Took off coals | |
| 14.5 | 98 | ||
| 17 | 430 | 95 | Added coals |
| 21 | 450 | 140 | |
| 25 | 500 | 130 | Added coals |
| 30 | 130 | 510 | Added coals |
| 35 | 140 | 450 | Added log |
| 40 | 140 | 450 | Added log |
| 45 | 160 | 500 | |
| 51 | 167 | Removed bread from heat | |
| After removal | |||
| 10 | 185 | ||
| 14 | 177 | ||
Immediately after we removed the feta loaf from the heat, we topped it with a liberal drizzle of honey and poppy seeds before letting it sit for 15 minutes. When we sliced the loaf open, it had a cheesecake-like texture and a sweet, crusty top.

Part 3
The final part of our lab was the most straightforward. We had a much easier time regulating the temperature after practicing on the first two loaves.
Sourdough bread
The sourdough loaf we used was made by Morgan and contained sourdough starter, a natural yeast leavener. We did not need to prepare this loaf.
Adding the sourdough
We plopped the loaf into the pot mistakenly upside down and covered the pot with the lid and coals before recording the temperature changes. For this bread, we let it cook on its own, minimally regulating the temperature by removing the pot from the coals periodically for a few seconds.
| Minutes since adding bread | Internal pot temperature (F) | Internal bread temperature (F) | Notes |
| 4:20 | 630 | 70 | Kept coals the same |
| 11.5 | 575 | 163 | |
| 19 | 600 | 203 | |
| 24 | 550 | 209 |
Like the first two loaves, the sourdough had a thick black crust that had formed on the bottom, but the interior was delicious: airy, crusty, and moist inside. Like the first loaf, we reflected on the extent to which the choice of flour impacts the final result of the bread.


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